Plan your day with a good healthy break fast, like whole grain cereals, egg, milk and yoghurt, brown bread slice
Want to lose weight start your dieting in dinner not in breakfast so dont skip the breakfast.
Fresh and Dry fruits are the natural staple food of man they are easily digested and exercise a cleansing effect on the blood and digestive tract.
Vegetables are rich in anti oxidants, vitamins and essential minerals. Vegetables are also low in fat and generally low in calories too,
Instead of completely removing a food item from your diet try controlling your apetite for foods that contain bad sugar starches example: instead of white bread go for brown bread, instead of tea go for green tea.
Increase your fluid intake other than water like butter milk, tender coconut water, and vegetable soups. Low sodium foods help to reduce the weight generally it also maintains the fluid balance.
Spending summer morning in the coffee shop not only add up your sugar intake count but also massively to your fat count.
Hi fibre content helps in slow release of sugars into the body, these by helping to maintain a steady blood sugar level ex: green leafy vegetables, sprouts.
RenukaThanasami, Msc, Mphil..,
Nutritionist, Bangalore
Published in City Information
Magazine, May 2010 issue Vol 5,
Issue 8, Page No. 70
Want to lose weight start your dieting in dinner not in breakfast so dont skip the breakfast.
Fresh and Dry fruits are the natural staple food of man they are easily digested and exercise a cleansing effect on the blood and digestive tract.
Vegetables are rich in anti oxidants, vitamins and essential minerals. Vegetables are also low in fat and generally low in calories too,
Instead of completely removing a food item from your diet try controlling your apetite for foods that contain bad sugar starches example: instead of white bread go for brown bread, instead of tea go for green tea.
Increase your fluid intake other than water like butter milk, tender coconut water, and vegetable soups. Low sodium foods help to reduce the weight generally it also maintains the fluid balance.
Spending summer morning in the coffee shop not only add up your sugar intake count but also massively to your fat count.
Hi fibre content helps in slow release of sugars into the body, these by helping to maintain a steady blood sugar level ex: green leafy vegetables, sprouts.
RenukaThanasami, Msc, Mphil..,
Nutritionist, Bangalore
Published in City Information
Magazine, May 2010 issue Vol 5,
Issue 8, Page No. 70
